Hi fans of Ask.Listen.Learn!  I‘m Chef Remmi of Cook Time with Remmi and I’m so excited to share some of my favorite healthy recipes. As you know school is just around the corner, so I want to give you some of my favorite easy, healthy and not to mention delicious back-to-school snack recipes! These taste great and are a lot of fun to make. One of the recipes I’m making is salsa! I love salsa, who doesn’t? In this recipe I have given you 3 choices of flavors! There’s strawberry, corn, and grape salsas! Make just one or all of them! Also, a great and yummy Trail Mix! Watch the video to learn how to make these great dishes! And I have listed the recipe instructions below.

Salsa Trio: Strawberry Salsa, Corn Salsa, Grape Salsa


¼ C Sweet onion(small dice)
1 Jalapeno pepper(minced)
1 Green and Red pepper each(medium dice)
½ Cucumber(medium dice)
½ C Cilantro leaves
1/2 C Orange juice
2 T Lime juice
2 T Olive oil
Salt and pepper to taste

2 T Parsley(sliced)

DIRECTIONS: Prepare ingredients as directed. In medium bowl place all of the ingredients for the “Salsa Base.”  Select which salsa you would like to make and add the ingredients posted below. Serve with baked corn chips.

Strawberry Salsa:
1 C Strawberries (quartered or large dice)
2/3 C Pineapple (medium dice/can use canned)

Corn Salsa:
3/4 C + 2 T Corn
2/3 C Avocados (medium dice) (optional)

Grape Salsa:
1 1/3 C Grapes (sliced in half)

Remmi’s Trail Mix

1 ½ C Pretzels(oven roasted)
Olive oil spray
2 C Popcorn
½ C Peanuts
½ C Cherries(dried)

DIRECTIONS: Place pretzels on baking sheet and spray with olive oil spray to coat. Place in 375 preheated oven for 15 minutes. Remove from oven and cool. In medium bowl place all ingredients and mix. Enjoy!


Thanks for watching my video. Hope you enjoy the healthy recipes and I am sure you will find them to be delicious! Be a C.H.E.F.(Cook.Healthy.Exercise. Frequently ) for a happy and healthy lifestyle! Say “YES” to a healthy lifestyle and “NO” to underage drinking. Go after your dreams! Until next time….<3 Remmi!

For more information about resisting peer pressure and learning about the other Ask.Listen.Learn Superstars, visit www.AskListenLearn.com





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