When it comes to eating healthy, most people think they need to drastically overhaul their diet in order to make a difference. But that’s not always the case. In fact, you can add more vegetables to your diet without really noticing by making a few simple changes. For example, try adding vegetables to your breakfast, lunch, and dinner recipes in place of other ingredients. You can also try snacking on vegetables instead of unhealthy junk food. And, if you’re eating out, order meals that are packed with veggies. Here are seven easy ways to add more vegetables to your diet:

1. Make a veggie-filled omelet for breakfast. Add mushrooms, onions, peppers, tomatoes, and spinach to your omelet instead of just cheese.

2. Add grated carrots, zucchini, or broccoli to your pasta sauce. These veggies will make your sauce more filling and nutritious.

3. Make a veggie wrap for lunch. Use a whole wheat tortilla and fill it with grilled vegetables, hummus, and salad greens.

4. Make a vegetable stir-fry for dinner. Add lots of veggies like broccoli, peppers, mushrooms, and onions to your stir-fry. Serve it over brown rice or quinoa for a complete meal.

5. Eat a salad as a side dish. Order a big salad with plenty of vegetables when you’re eating out. Or, make your own salad at home and include lots of different types of veggies.

6. Eat vegetables as a snack. Cut up some carrot sticks, celery sticks, or cucumber slices and eat them with hummus or low-fat ranch dressing.

7. Use vegetable juice as a base for smoothies. Add some spinach, kale, or other leafy greens to your smoothie for an extra nutritional boost.

By making these small changes, you can add more vegetables to your diet without even noticing. So try incorporating some of these tips into your daily routine and you’ll be on your way to eating a healthier diet in no time!