Food Choices 


These are some of the healthy foods that you should

be included on your daily meals.


Eggs are high in protein and fat and very satisfying. Also, eggs are really good for weight loss.

Leafy Greens

Leafy Greens are very low in calories and carbohydrates and has a lot of fibers.


Salmon is very healthy having a lot of high-quality protein and healthy fats.

Chicken Breast

Chicken breast is very good on our daily diet due to it having a lot of protein.

Boiled Potatoes

Potatoes have a vast range of nutrients and also is high in potassium that is good for blood pressure.


Tuna is a lean fish meaning it is low in fat and also low in calories with high protein.


Avocados have a lot of healthy fats. It also has water and it is rich in fiber.


Aside from being a healthy snack it also has the right amount of protein, fiber and healthy fats.