Blog
Food Choices
These are some of the healthy foods that you should
be included on your daily meals.

Eggs
Eggs are high in protein and fat and very satisfying. Also, eggs are really good for weight loss.

Leafy Greens
Leafy Greens are very low in calories and carbohydrates and has a lot of fibers.

Salmon
Salmon is very healthy having a lot of high-quality protein and healthy fats.

Chicken Breast
Chicken breast is very good on our daily diet due to it having a lot of protein.

Boiled Potatoes
Potatoes have a vast range of nutrients and also is high in potassium that is good for blood pressure.

Tuna
Tuna is a lean fish meaning it is low in fat and also low in calories with high protein.

Avocados
Avocados have a lot of healthy fats. It also has water and it is rich in fiber.

Nuts
Aside from being a healthy snack it also has the right amount of protein, fiber and healthy fats.